Position #1 The "normal" position for swimming, pulling, and drill work. It is the "normal" position for power and speed swimming. Recomended in all four strokes. Position #1
Position #2 This reversal of the ends of the paddle changes the paddle position on the hand. The tapered end of the paddle is placed more forward. This position encourages the swimmer to press down into the catch position, getting the wrist over the hand and the elbow over the wrist. The result--a more efficient entry and catch. Recommended in all four strokes as in position #1.  Position #2
Position #3 This is a special position for backstroke training. This position encourages little-finger entry and a deeper catch. Recommended for backstroke technique training.  Position #3 |